Ana T. Forrest

Ana Forrest is an internationally recognized pioneer in yoga and emotional healing. The creator of Forrest Yoga, a unique fusion of traditional yoga, new poses and sequences created by the author, Eastern wisdom, and Native American medicine, she is a contributing expert to Yoga Journal internationally as well as leading Asian and European wellness publications. Forrest teaches worldwide at yoga conferences, workshops, retreats, and teacher trainings. She lives on Orcas Island, Washington. Visit the author online at www.forrestyoga.com.

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Body, Mind, and Spirit

Healthy Living

Fierce Medicine

Breakthrough Practices to Heal the Body and Ignite the Spirit

Talking Points

The author’s Forrest Yoga Teacher Training Program has over 200 licensed graduates teaching in yoga studios across the country. She has over 8,000 unique subscribers to her online newsletter, and she regularly appears in and contributes to Yoga Journal. Ana Forrest spends 250 days a year traveling around the country and the globe giving demonstrations and teacher trainings. She has devoted fans who love watching her crazy yoga skills but also look to her as a trusted guide, a tribal elder, a fierce woman of wisdom. This is Ana’s first book and her many devoted fans will be eager to receive her wisdom in this form.

Description

As the creator of Forrest Yoga , Ana T. Forrest has been transforming people’s lives throughout the world for more than thirty-five years. Her unique blend of physical practice, Eastern wisdom, and profound Native American ceremony takes her teachings literally off the mat and into daily life—to heal everything from addictive behaviors and eating disorders to chronic pain and injury. In Fierce Medicine, Forrest tells her own story of healing from the scars of abuse and physical handicaps, and reveals the proven practices that enabled her to move beyond her past into a life committed to helping others reconnect with their bodies, cultivate balance, and start living in harmony with their Spirits. Whether you have never done yoga or are a seasoned practitioner, Ana Forrest’s practices, stories, and exercises will help you uncover your own warrior’s heart. With this wise woman as your trusted guide, you, too, can become centered, strong, and more alive than ever before.

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