Michael Gonzalez-Wallace

Michael Gonzalez-Wallace has been involved with athletic sports for over 20 years, which is almost half his age. Michael’s athletic career spans many years practicing semi-pro basketball in Spain, where his team, Estudiantes won the Spanish National Competition (similar to NCAA in USA and he was named the MVP of the Final, May 1993). In 1995 the Spanish basketball federation certified Michael as a strength trainer and basketball coach providing him the opportunity to develop his teaching skills. Being involved with basketball for more than 15 years, Michael learned the important concepts of teamwork, leadership, muscle coordination and physical strength training. A graduate of the Universidad Autonoma (a top economics school in Madrid, Spain) he added the art of doing research to his skill set. In 2002 he become a personal trainer for New York sports Club and received a certification from the National Academy of sports Medicine. He’s been featured in Redbook, Prevention, O and Fitness magazines, and on msnbc.com and CNN. He lives in New York City.

Body, Mind, and Spirit

Healthy Living

Super Body, Super Brain

The Workout That Does It All

Talking Points

Michael first appeared in O, the Oprah Magazine in March 2006 with a brain-body workout that was so popular that it has been available on their website since June 2006. He had another feature in the magazine in September 2008, which is also still posted on its website. In addition, Michael’s program has been featured in Oprah’s newsletter, generating a tremendous response. His book provides a daily ten-minute workout that optimizes muscle power while stimulating brain power. Current exercise regimens for the brain focus only on improved circulation and increased oxygen to the brain. This workout actually stimulates brain function in multiple areas of the brain. 

Description

In Super Body, Super Brain, author Michael Gonzalez-Wallace combines specific movements, involving balance and coordination, creating an atmosphere of multi-tasking connecting the brain circuitry and providing the brain with a workout from front to back and left to right. These movements are combined into a powerful, full-body workout that keeps both your body and brain fit. The program only takes ten minutes per day and delivers maximum results in minimal time creating the ultimate in body and brain efficiency. The workout progresses in difficulty over time as both muscles and brain circuits need challenges in order to stay fit. The program can be done anywhere, by anyone regardless of their shape or level of athletic ability.

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