Ann Louise Gittleman, Ph.D.

Before the Change

Taking Charge of Your Perimenopause

Talking Points

Ann Louise Gittleman was named one of the Top 10 Nutritionists in the US by Self magazine. Her Fat Flush Program is a New York Times and USA Today bestseller. Gittleman is a go-to expert for women who are interested in new treatments, discussion of Hormone Replacement Therapy, and tips for how to wean themselves off synthetic hormones.

Description

Take charge of your perimenopause simply, safely, and naturally! This breakthrough book details a gentle incremental program for understanding your own changes and offers a wide range of options for taking care of yourself. By following the author’s proven techniques for controlling the symptoms of perimenopause, you can continue to feel great through this vital phase of your life.