Michael Gonzalez-Wallace

Super Body, Super Brain

The Workout That Does It All

Talking Points

Michael first appeared in O, the Oprah Magazine in March 2006 with a brain-body workout that was so popular that it has been available on their website since June 2006. He had another feature in the magazine in September 2008, which is also still posted on its website. In addition, Michael’s program has been featured in Oprah’s newsletter, generating a tremendous response. His book provides a daily ten-minute workout that optimizes muscle power while stimulating brain power. Current exercise regimens for the brain focus only on improved circulation and increased oxygen to the brain. This workout actually stimulates brain function in multiple areas of the brain. 

Description

In Super Body, Super Brain, author Michael Gonzalez-Wallace combines specific movements, involving balance and coordination, creating an atmosphere of multi-tasking connecting the brain circuitry and providing the brain with a workout from front to back and left to right. These movements are combined into a powerful, full-body workout that keeps both your body and brain fit. The program only takes ten minutes per day and delivers maximum results in minimal time creating the ultimate in body and brain efficiency. The workout progresses in difficulty over time as both muscles and brain circuits need challenges in order to stay fit. The program can be done anywhere, by anyone regardless of their shape or level of athletic ability.